If you know me, you know that I'm often travelling - sometimes for pleasure and fun (think cruise ships) and sometimes for work (think...

**** BREAKING NEWS ***** You heard it here first! A study just published in the Journal of American Osteopathic Association has a...

The Braun Family Reboot is still alive and kicking - albeit a bit in a need of an injection of new life & energy. We started last June...

You get OUT what you put IN! So, the month of September was basically a bust. We didn't go up, nor down. Just flatlined. On the good...

We are now on Week 13 of the Braun Family Reboot. We have cut out sugar and gluten from our diet as well as most...

We're Back! After almost 7 weeks in Europe, we're back in the good 'ole USA! It was a great summer for work, family, vacation and our...

I'm glad to have the pet two weeks behind us. We have all struggled with the travel but NOW we are on vacation in Croatia - and Christian...

We just completed Week 5 of our journey - our first disappointing week. Coming off a high of Boy Scout camp and "being good" at home we...

It's hard to believe we've been on our journey 1 MONTH! And what a crazy month it's been. We are now in Europe - Paul & Kids in Prague...

Today marks 3 weeks on our journey of moving to a healthy way of life! We had our first "weign-in" as well as took a look at our...

We have now had our reboot going for 2 weeks - with a full week of eating without breaking our new rules. Tomorrow is our last day of...

We've been here now 3 days so we have set up the tracking for our exercise. We have graphs that show our goals and our progress towards...

It was HOT! Check out how the heat impacted our day at Animal Kingdom. #BraunFamilyReboot

Continuing our vacation, we started off at Blizzard Beach, a Disney water park, and moved on to EPCOT. While we've managed to be gluten...

Today we tried mixing our vacation with our healthy life choices. While we started the day on little sleep around 10:00 am we held...

How do we handle a four hour delay at the start of our vacation . . . #BraunFamilyReboot

Day 9! Last Day for Sweets! And, we couldn't help but jump on the scale for a weigh in - even though it's not scheduled for another...

Today is a continuation of Christian's visit - showing us his salad tricks!! Big day tomorrow (Tuesday) - last day for sweets! As the...

One week in the books! Woo hoo! We made it our first week and accomplished what we set out to do. While this next week will be more...

Today we had a very special guest star - Christian Tayor! He's a close friend and a fellow scouter! He stopped by - pan in hand - to show...

Good day all around. Out on the town celebrating the end of school. Tomorrow is a big day. We have a special guest star and a breakfast...

Big progress on the Green Smoothie front . . . .thanks to all of you for your ideas! Also starting to change the look of our dinner...

Day 3! It started good and progressed downhill . . . let's just say there's a reason "green" isn't popular in our home. I'm already...

Day 2! We made the 1st 24 hours! Our first goal was to give up sodas and artificial sweetener. It was an easy goal, but we...

After years of unsuccessful attempts at dieting and improving our health, we are finally making the scary move to take our quest for...